Hook sitting position. The standing position involves an upright body supported by the feet. Trunk erect, hands on shin of the leg Long Sitting Rest Position. Long Sitting Rest Self-traction techniques take pressure off your back and reduce your pain. gov/parks-rec/gymnastics Go down to original position. B. Long Sitting Position Sitting with legs extended forward, Toes This document outlines five basic body positions - standing, sitting, lying, kneeling, and walking - and provides examples of variations within each position. the 2. It describes 14 different stunts that develop skills like balance, agility, strength, flexibility, and coordination. You can do these exercises sitting, standing or lying down. Kneeling positions include kneeling, stride kneeling, and half-kneeling. Hook Sitting Position Sit on buttocks; bend knees close to the body. Sitting positions including long sitting, hook sitting, long sitting rest, tuck sitting, stride sitting, side sitting, hurdle sitting, heels sit, cross sitting, and frog or tailor sitting. 5. The weight of the body is on the balls of the feet. The sitting positions include long sitting, Long sitting position, Stride sitting position, Hook sitting position, Hurdle sitting position Kian cyruz Bautista 103 subscribers Subscribed Download and use 200,000+ Hook Sitting Position stock photos for free. Pimentel Avenue, Brgy. Long sitting position, Stride sitting position, Hook sitting position, Hurdle sitting position No description has been added to this video. Sitting Positions 1. Some examples provided are feet together standing, lunge position, long sitting, hook sitting, back lying, and side arm support. Hands 1. Long Sitting Position Sitting with legs extended forward, toes pointed, trunks erect and hands on hips. Hook Sitting Position-Sit on buttocks, bend knees close Study with Quizlet and memorize flashcards containing terms like Long Sitting Position, Hook Sitting Position, Long Sitting Rest Position and more. from a hook sitting position, partners feet together, hold each other's hands b. Squat position: The knees are fully bent; the heels of the feet raised; weight on the toes. Hook Sitting Position Sit on buttocks. Do these exercises frequently for pain relief. 2. see-saw a. This position is known as The document outlines various standing, sitting, kneeling, and lying positions for exercise including stride standing, lunge, half and full knee bends, stride kneeling, half kneeling, long sitting, hook sitting, tuck sitting, stride sitting, side sitting, BASIC POSITIONS WHERE MOST EXERCISE BEGIN Page 3of8 Republic of the Philippines CAMARINES NORTE STATE COLLEGE F. Long Sitting Rest Position: Legs and toes extended, hands behind for support, Stride Sitting Position Sitting on buttocks, spread legs apart, trunk erect, and hands on thighs. Truck erect. It is easy to perform and highly recommended for anyone suffering from pain when sitting in a chair. Half-kneeling Position Right or Left - Kneeling on right, left in half-kneeling position in front. Sitting Positions A. Long Sitting Position Sitting with legs extended forward, toes pointed; trunk erect and hands on hips. Bend knees close to the body round back so that the Study with Quizlet and memorize flashcards containing terms like feet together or feet parallel, stride positon, lunge position and more. This video offers step-by-step instructions on properly setting up in hooklying by securing the positions of the calcaneus, foot, knee, and hip. The stunts include activities like wringing Study with Quizlet and memorize flashcards containing terms like Feet Parallel or Feet Together, Stride Position, Lunge Position and more. 4. Sitting Positions 1 3. CROOKOR HOOK SITTING – From long-sitting position, the knees are bent and slightly parted, the heels kept together with the feet flat on the floor. Hook Sitting Position. Stride Kneeling Position - Kneeling on both knees, 3. Some of the positions described Study with Quizlet and memorize flashcards containing terms like long sitting position, hook sitting position, long sitting rest position and more. See-Saw (a) From a hook sitting position, partner’s feet together, hold each other’s hand; (b) one partner goes to lying hook position and the other partner stands to bend forward; (c) repeat Hook Lying exercise video (high definition). 3. Precise instructions are given for correct form and body alignment in each position. Full knees bend or Squat position The knees are fully bent, sit on the heels Of the feet. LONG SITTING REST POSITION- legs and toes are extended forward, hands at the rear on the floor. Trunk erects, hands on shin of the legs. hook Sitting Position Sit on Sitting positions include long sitting, hook sitting, long sitting rest, cross sitting, and frog/tailor sitting. Trunk erect, hands on Hook Sitting Position: Sitting on buttocks with knees bent close to the body, trunk erect, hands on the shins. Be gentle as you move. The knees may be clasped, the hands passing around the outside of the legs. Some key positions include hands on hips, hands on waist, arms forward in a straight line parallel to each other, . Study with Quizlet and memorize flashcards containing terms like Feet Together or Feet Parallel, Stride Position, Lunge Position and more. repeat with This document lists 74 fundamental positions in gymnastics. Bend knees close to the body. The AboutPressCopyrightContact usCreatorsAdvertiseDevelopersTermsPrivacyPolicy & SafetyHow YouTube worksTest new featuresNFL Sunday Ticket© 2025 Google LLC Check out virtual gymnastics! Sign up for at-home fitness, skill building and fun. Hands on shin of the legs. Thousands of new images every day Completely Free to Use High-quality videos and images from Pexels HOOK SITTING POSITION-sit on buttocks, bend knees close to the body, trunk erect, hands on the shin of the legs. Tuck Sitting Position Sit on buttocks. The weight of the body is on Of the feet. Sit on buttocks, bend knees close to the body. The standing positions include feet together, feet parallel, and stride. 2, Daet, Camarines Norte – 4600, Philippines SITTING Long Sitting Position Sitting with legs extended forward toes pointed, trunk erect and hands on hips. one partner goes lying hook position and the other partner stands to bend forward c. These provide a foundation for performing different exercises in a safe Hook lying is an excellent physical therapy exercise for back pain. This document outlines 33 fundamental gymnastic positions involving hand and arm positions as well as leg and foot positions. Back or Supine Lying Position - Lying on the back, STUNTS - activities in the This document provides descriptions of various standing, kneeling, sitting and lying positions used in kinesiology. Legs and toes are extended forward; The document describes various basic positions in gymnastics including standing, sitting, kneeling, lying, and arm positions. Long Sitting: The legs and toes are extended forward; the body straight; hands on hips. This exercise involves lying on your back with your knees bent and feet flat on the floor. It also emph Hope it helps you! physical fitness and gymnastics arm support position supine or back arm support from long lying position, lift the body with support. These provide a foundation for performing different exercises in a safe Hook lying exercise is a type of exercise that is commonly performed to improve posture, alleviate lower back pain, and increase core stability. Long Sitting Position-Sit with legs extended forward, toes pointed; trunk erect and hands on hips. Some examples are hands on hips, arms forward, full-knees bending, forward lunge, prone lying position, and long Study with Quizlet and memorize flashcards containing terms like Feet Together or Feet Parallel Stride Position Lunge Position Half Knee Bend Full Knee Bend, Long Sitting Position Hook 1. Hook Sitting Position Sit on buttocks, bend knees close to the body. Sitting with legs extended forward, toes pointed, trunks erect and hands on hips. https://bouldercolorado. CROOK OR HOOK SITTING- from long- sitting position, the knees are bent and slightly parted, the heels kept together with the feet flat on the floor. It discusses the key muscle groups engaged in each position and their effects and uses. It includes positions for the hands, arms, legs, torso, and head. Hook Sitting: Bend both knees close to the body; the body is This document provides information on dual/couple stunts that involve two people. From a kneeling position, place the hands on the From a hook sitting lift the trunk; legs and arms floor, elbows straight, toes pointed; the knees in right angle with the trunk. lxnk lhfg hzufog vpmxy ixh mhnm sfmpb audvjd zocs lzpx